Soup recipes
Soup recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
141 recipes
Recipes
Dutch ovenChicken Noodle Soup with Dill and Lemon
400cal45gcarbs32gprotein55min
Dutch ovenGinger Beef Coconut Soup with Kale and Potatoes
530cal29gcarbs40gprotein2½hr
Dutch ovenCurried Coconut Chicken Soup with Red Lentils
520cal36gcarbs42gprotein55min
One potRoasted Red Pepper Mushroom Soup with Lentils
460cal63gcarbs29gprotein50min
VegetarianSpiced Kidney Bean and Butternut Tomato Soup
330cal56gcarbs17gprotein1hr
Dutch ovenCoconut Beef Rendang-Style Soup with Kale
580cal30gcarbs41gprotein2½hr
VegetarianCurried Sweet Potato, Carrot and Red Lentil Soup
470cal71gcarbs22gprotein50min
MediterraneanGreek Lemon-Oregano Beef, Orzo-Style Couscous and Spinach Soup
440cal34gcarbs40gprotein2½hr
MediterraneanLemony Turkey, Carrot and Celery Root Coconut Soup
480cal34gcarbs41gprotein55min
ItalianRosemary Chickpea and Butternut Soup with Parmesan
390cal56gcarbs15gprotein55min
MexicanPinto Bean and Kale Tortilla Soup
370cal53gcarbs17gprotein50min
VeganSmoky Sweet Potato, Chickpea and Spinach Soup
370cal64gcarbs12gprotein50min
MediterraneanTuscan Cannellini Tomato Soup with Spinach and Basil
410cal55gcarbs24gprotein50min
VeganThai-Style Coconut Black Bean Soup with Zucchini
440cal49gcarbs16gprotein45min
ItalianTuscan Coconut Chicken Soup with White Beans
540cal36gcarbs49gprotein55min
MexicanCreamy Poblano-Style Sweet Potato Corn Soup
540cal88gcarbs23gprotein50min
MexicanSmoky Beef Fideo Soup with Coconut and Kale
650cal54gcarbs41gprotein55min
Dutch ovenCreamy Coconut Curry Shrimp Chowder with Corn
490cal39gcarbs32gprotein50min
Dutch ovenSmoky Split Pea Soup with Carrot and Celery
510cal73gcarbs30gprotein1½hr
VeganCurried Mushroom Sweet Potato Coconut Soup
570cal60gcarbs19gprotein55min
One potGinger Shrimp Soup with Bok Choy and Noodles
340cal42gcarbs30gprotein40min
One potCoconut Shrimp Corn Chowder with Sweet Potato
540cal45gcarbs36gprotein45min
One potGinger Salmon Rice Noodle Soup with Bok Choy
510cal48gcarbs32gprotein45min
VegetarianLemony Stracciatella with Greens and Cannellini
340cal24gcarbs24gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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- Vegetable sides 64
- Iced coffee 145
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- Soup 141
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- Salad 133
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