Soup recipes
Soup recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
141 recipes
Recipes
MexicanChipotle-Style Coconut Tofu Fideo Soup
540cal58gcarbs20gprotein45min
VegetarianMushroom Tomato Broth with Ricotta Dumplings
390cal43gcarbs23gprotein55min
Dutch ovenGinger Beef and Root Vegetable Coconut Soup
570cal40gcarbs40gprotein2½hr
VegetarianBlack Bean and Mushroom Tomato Soup with Chipotle
360cal56gcarbs21gprotein55min
Dutch ovenTuscan Navy Bean Soup with Parmesan and Rosemary
500cal77gcarbs25gprotein50min
Dutch ovenTurmeric Coconut Turkey Meatball Soup with Kale
590cal32gcarbs35gprotein55min
VegetarianGarden Vegetable Noodle Soup with White Beans
420cal70gcarbs20gprotein45min
VeganThai-Style Red Lentil and Mushroom Coconut Soup
430cal46gcarbs19gprotein45min
VeganLemony Red Lentil Soup with Spinach and Cumin
350cal54gcarbs18gprotein45min
VegetarianTuscan White Bean and Barley Vegetable Soup
390cal64gcarbs19gprotein1hr
Dutch ovenPork, Cabbage and Kale Tomato Soup with Barley
430cal42gcarbs37gprotein2hr
One potThai-Style Coconut Mushroom Potato Soup
440cal42gcarbs13gprotein50min
One potCheddar Potato Soup with Chicken and Thyme
500cal47gcarbs38gprotein50min
Dutch ovenBlack-Eyed Pea Tomato Soup with Corn and Greens
310cal49gcarbs17gprotein50min
MediterraneanLemony Kidney Bean Soup with Barley and Dill
410cal62gcarbs18gprotein1hr
Dutch ovenCurried Coconut Pork and Potato Soup
490cal38gcarbs36gprotein1hr
VegetarianSweet Potato Kale Soup with Ginger
440cal67gcarbs18gprotein50min
VegetarianCreamy White Bean, Sweet Potato and Rosemary Soup
400cal63gcarbs19gprotein50min
Dutch ovenCreamy Beef, Kale and White Bean Soup
510cal38gcarbs43gprotein55min
VeganRed Lentil Coconut Laksa with Rice Noodles
620cal81gcarbs19gprotein45min
VeganMiso Mushroom Potato Soup with Ginger
360cal44gcarbs19gprotein50min
Dutch ovenSmoky Mushroom, Sweet Potato and Black Bean Soup
490cal60gcarbs25gprotein55min
ItalianCreamy Shrimp and Mushroom Orzo-Style Soup
500cal50gcarbs46gprotein50min
MediterraneanLemony Cod, Mushroom and Coconut Noodle Soup
590cal53gcarbs42gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
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- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
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- Stir-fry 118
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- Hot drink 77
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