Soup recipes
Soup recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
141 recipes
Recipes
MediterraneanMushroom Cauliflower Soup with Thyme and Feta
560cal71gcarbs30gprotein50min
MediterraneanSaffron-Style Shrimp Noodle Soup with Fennel Notes
430cal55gcarbs34gprotein50min
VeganGinger Butternut, Carrot and Split Pea Coconut Soup
520cal60gcarbs18gprotein1½hr
ItalianItalian Pork Meatball Soup with Kale and Beans
520cal40gcarbs33gprotein1hr
MexicanCreamy Coconut Black Bean and Sweet Potato Soup
550cal66gcarbs20gprotein50min
Dutch ovenSmoky Shrimp, Mushroom and White Bean Tomato Soup
370cal37gcarbs39gprotein50min
MediterraneanCreamy Mushroom Red Lentil Coconut Soup
610cal61gcarbs24gprotein50min
MediterraneanTurkey Meatball, Kale and Noodle Soup
490cal49gcarbs34gprotein55min
One potGinger-Turmeric Coconut Salmon Soup with Rice
710cal48gcarbs36gprotein45min
Dutch ovenCreamy Beef and Root Vegetable Soup
530cal41gcarbs39gprotein2½hr
Dutch ovenPaprika Pork and Root Vegetable Tomato Soup
470cal46gcarbs38gprotein2hr
MediterraneanLemony Coconut White Bean Soup with Greens
480cal60gcarbs20gprotein40min
MediterraneanLemony Greek Chicken Orzo-Style Noodle Soup
450cal44gcarbs35gprotein55min
One potCreamy Spinach Potato Soup with Lemon
400cal53gcarbs25gprotein45min
One potCoconut Curry Pork Noodle Soup with Bok Choy
630cal57gcarbs37gprotein45min
MediterraneanLemony Cod, Mushroom and Orzo-Style Noodle Soup
420cal49gcarbs37gprotein45min
ItalianGarlicky Shrimp and Mushroom Tomato Noodle Soup
470cal55gcarbs40gprotein45min
VegetarianSmoky Tomato Black Bean Soup with Kale
380cal56gcarbs21gprotein55min
ItalianTuscan Tomato Soup with Crispy Tofu
390cal49gcarbs19gprotein50min
MexicanPork Sopa de Fideo with Potatoes and Carrots
540cal61gcarbs41gprotein50min
ItalianCoconut Kale and White Bean Minestra
490cal61gcarbs18gprotein45min
ItalianPork Meatball and Mushroom Tomato Noodle Soup
640cal59gcarbs41gprotein55min
MediterraneanCoconut Chickpea Soup with Lemon and Herbs
440cal56gcarbs14gprotein50min
ItalianCreamy Mushroom and Cannellini Coconut Soup
490cal55gcarbs23gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108