Soup recipes
Soup recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
141 recipes
Recipes
MediterraneanCreamy Zucchini, White Bean and Potato Soup
500cal81gcarbs21gprotein50min
One potGinger-Lime Coconut Shrimp Soup with Rice Noodles
470cal51gcarbs33gprotein40min
MexicanBrothy Mexican Vegetable Soup with Pinto Beans
370cal51gcarbs14gprotein45min
ItalianTomato Cod Noodle Soup with Zucchini
440cal51gcarbs36gprotein45min
VegetarianMiso-Ginger Root Vegetable Noodle Soup
460cal75gcarbs19gprotein50min
VegetarianRoasted Cauliflower and Red Pepper Soup
530cal68gcarbs27gprotein1hr
MediterraneanTomato Mushroom Orzo-Style Noodle Soup with Zucchini
440cal71gcarbs19gprotein50min
Dutch ovenTomato Chicken Noodle Soup with Root Vegetables
530cal61gcarbs41gprotein55min
VeganCoconut Black-Eyed Pea Soup with Kale
510cal55gcarbs16gprotein50min
ItalianCreamy Coconut Butternut and Sausage-Spiced Pork Soup
600cal43gcarbs31gprotein55min
MediterraneanMediterranean Coconut Tofu Soup with Chickpeas
390cal33gcarbs18gprotein50min
MediterraneanRed Lentil, Carrot and Parsnip-Style Tahini Soup
410cal58gcarbs17gprotein50min
One potCurry Coconut Chicken Noodle Soup with Squash
680cal61gcarbs44gprotein45min
Dutch ovenCreamy Coconut Pork and Ginger Curry Soup
530cal32gcarbs38gprotein55min
One potThai-Style Coconut Cod Soup with Bok Choy
580cal49gcarbs37gprotein40min
VegetarianSmoky Tomato White Bean Soup with Root Vegetables
390cal60gcarbs18gprotein1hr
MediterraneanLemony Chicken, Carrot and Turnip-Style Coconut Soup
470cal35gcarbs38gprotein55min
One potThai-Style Coconut Chicken Soup with Bok Choy
610cal42gcarbs43gprotein45min
One potLemony Shrimp and Spring Vegetable Orzo Soup
360cal45gcarbs33gprotein40min
MediterraneanChickpea, Sweet Potato and Carrot Coconut Soup
520cal65gcarbs14gprotein55min
VeganRoasted Red Pepper Cauliflower Coconut Soup
480cal47gcarbs12gprotein1hr
VeganCoconut Sweet Potato and Black-Eyed Pea Soup
480cal62gcarbs15gprotein50min
ItalianTuscan Tomato Mushroom Soup with Italian Meatballs
550cal50gcarbs42gprotein55min
ItalianCreamy Italian Cod and Vegetable Chowder
440cal43gcarbs42gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Vegetable sides 64
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- Soup 141
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