Soup recipes
Soup recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
141 recipes
Recipes
MexicanSmoky Black Bean Soup with Lime Crema
480cal70gcarbs27gprotein50min
MediterraneanChickpea and Lentil Tomato Soup with Cumin
450cal64gcarbs22gprotein55min
ItalianCreamy Mushroom and Cannellini Soup with Parmesan
450cal64gcarbs24gprotein55min
VeganCreamy Coconut Green Soup with Red Lentils
550cal52gcarbs23gprotein45min
VeganGinger Pumpkin Coconut Soup with Red Lentils
300cal36gcarbs12gprotein45min
ChineseHot and Sour Tofu Mushroom Soup
230cal18gcarbs16gprotein35min
JapaneseMiso Soup with Tofu, Kale and Mushrooms
190cal14gcarbs17gprotein15min
One potTurkey Noodle Soup with Kale and Thyme
360cal37gcarbs37gprotein1hr
VegetarianLoaded Baked Potato Soup with Cauliflower
440cal60gcarbs23gprotein55min
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
VeganSlow-Cooker Split Pea and Sweet Potato Soup
370cal63gcarbs20gprotein8½hr
VeganTuscan White Bean, Squash and Kale Soup
290cal49gcarbs15gprotein55min
ItalianTuscan White Bean, Kale and Squash Soup
270cal45gcarbs13gprotein1hr
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
One potHearty Chicken, Potato and Vegetable Soup
370cal32gcarbs42gprotein1hr
One potTurkey, White Bean and Kale Soup
420cal35gcarbs38gprotein55min
VegetarianBroccoli Cauliflower Cheddar Soup
290cal27gcarbs14gprotein45min
ThaiThai Red Curry Pumpkin Soup with Lentils
410cal46gcarbs14gprotein50min
VeganMushroom Barley Soup with Kale
290cal51gcarbs12gprotein1hr
One potChicken, White Bean and Kale Soup with Squash
410cal38gcarbs45gprotein1hr
VeganSilky Butternut Apple Soup with Coconut
290cal45gcarbs9gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Roasted and crunchy 79
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
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- Sourdough bread 137
- Yeast bread 124
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