Dinner recipe · from the recipe book
Smoky Shrimp, Mushroom and White Bean Tomato Soup
A brothy, smoky-sweet tomato soup with tender shrimp, meaty mushrooms, creamy white beans and a bright finish of lemon and parsley.

- Dutch oven
- 50 min · 35 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 lb450 gShrimptails removed, halved if large
- 4¾ cups sliced340 gWhite mushroomssliced
- 2 cups354 gGreat northern or cannellini beans, canned, drained and rinsed
- 14½ oz411 gDiced tomatoes, canned
- 3 cups720 gLow-sodium chicken broth
- 1 cup240 gWater
- 1 medium110 gYellow oniondiced
- 2 stalks80 gCelerydiced
- 1 medium119 gRed bell pepperdiced
- 4 cloves12 gGarlicminced
- 4 cups chopped84 gKalestems removed, chopped
- 1 tbsp16 gTomato paste
- 2 tbsp27 gOlive oil
- 2⅛ tsp5 gPaprika (sweet or smoked)smoked
- 1 tsp1 gDried thyme
- ¼ tsp0.5 gCrushed red pepper
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 2 tbsp30 gLemon juice
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Prep first: slice the mushrooms, dice the onion, celery and red bell pepper, mince the garlic, chop the kale and parsley, and pat the shrimp dry.
- Heat half of the olive oil in a Dutch oven over medium-high heat. Add the mushrooms in an even layer and cook without stirring for 4 minutes, then stir and cook until browned, about 4 minutes more. Move the mushrooms to a bowl.
- Lower the heat to medium and add the remaining half of the olive oil. Add the onion, celery and red bell pepper and cook until soft, about 6 minutes.
- Stir in the garlic, tomato paste, smoked paprika, thyme and red pepper flakes and cook for 1 minute, until fragrant and the paste darkens.
- Add the diced tomatoes, chicken broth, water and great northern beans, and return the browned mushrooms to the pot. Bring to a boil, then simmer gently for 15 minutes.
- Stir in the kale and simmer until tender, about 4 minutes.
- Add the shrimp and simmer gently for 2 to 3 minutes, until pink and opaque, reaching 145°F (63°C).
- Turn off the heat and stir in the lemon juice, salt and black pepper. Ladle into bowls and top with the parsley.
Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.
Contains: Shellfish. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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