Dinner recipe · from the recipe book
Pork, Cabbage and Kale Tomato Soup with Barley
A brothy, paprika-warmed tomato soup with tender pork shoulder, chewy barley and silky kale and cabbage.

- Dutch oven
- 1 hr 55 min · 35 min hands-on
- Serves 4
- Dairy-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ lb550 gPork shoulder (Boston butt), trimmedcut into 3/4-inch cubes
- 1 tbsp15 gOlive oil
- 1½ medium160 gYellow oniondiced
- 2 medium120 gCarrotsdiced
- 2 stalks80 gCelerydiced
- 4 cloves12 gGarlicminced
- 2 tbsp32 gTomato paste
- 2½ tsp6 gPaprika (sweet or smoked)
- 2 tsp2 gDried thyme
- 14½ oz411 gDiced tomatoes, canned
- 4 cups960 gLow-sodium chicken broth
- 1½ cups360 gWater
- ½ cup100 gPearl barley, dryrinsed
- 3 cups shredded210 gGreen cabbageshredded
- 5¾ cups chopped120 gKalestems removed, chopped
- 2 tsp10 gApple cider vinegar
- ¾ tsp5 gSalt
- ¾ tsp2 gBlack pepper
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Prep first: cube the pork shoulder, dice the onion, carrot and celery, mince the garlic, rinse the barley, shred the cabbage, chop the kale and parsley.
- Season the pork shoulder with half the salt and half the black pepper.
- Heat the olive oil in a Dutch oven over medium-high heat and brown the pork shoulder in two batches, about 4 minutes per batch; move it to a plate.
- Lower the heat to medium, add the onion, carrot and celery and cook 6 minutes until softened.
- Stir in the garlic, tomato paste, paprika and thyme and cook 1 minute until the paste darkens.
- Add the canned tomatoes, chicken broth and water, scraping up the browned bits, then return the pork shoulder and its juices.
- Bring to a boil, cover, and simmer gently for 45 minutes.
- Stir in the barley, cover, and simmer 30 minutes more, until the barley is tender and the pork is fork-tender (well past 145°F (63°C)).
- Add the cabbage and simmer 8 minutes, then stir in the kale and cook 4 minutes until wilted.
- Stir in the cider vinegar, the remaining half of the salt and the remaining half of the black pepper.
- Ladle into bowls and top with the parsley.
Contains: Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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