Dinner recipe · from the recipe book
Garden Vegetable Noodle Soup with White Beans
A bright, herby tomato-tinged broth loaded with tender carrot, celery, zucchini and green beans, creamy white beans and soft whole-wheat noodles, finished with basil and Parmesan.

- One pot
- 45 min · 25 min hands-on
- Serves 4
- Vegetarian
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ tbsp20 gOlive oil
- 1½ medium160 gYellow oniondiced
- 3 medium180 gCarrotssliced into coins
- 3 stalks120 gCelerysliced
- 4 cloves12 gGarlicminced
- 2 tbsp32 gTomato paste
- 1 tsp1 gDried thyme
- 1 tsp1 gDried oregano
- 4 cups880 gVegetable broth
- 2½ cups600 gWater
- 2 cups350 gGreat northern or cannellini beans, canned, drained and rinsed
- 6 oz170 gWhole-wheat pasta, drybroken into 2-inch pieces if long
- 1 medium196 gZucchinidiced
- 1½ cups cut150 gGreen beanscut into 1-inch pieces
- 1½ tbsp20 gLemon juice
- ½ tsp1 gBlack pepper
- ¼ tsp1.5 gSalt
- ½ cup leaves12 gFresh basiltorn
- ⅓ cup grated40 gGrated Parmesan
Steps
- Prep first: dice the onion, slice the carrot and celery, mince the garlic, dice the zucchini, cut the green beans, and tear the basil.
- Heat the olive oil in a large pot over medium heat. Add the onion, carrot and celery and cook, stirring, until the onion softens, about 7 minutes.
- Add the garlic, tomato paste, thyme and oregano and stir for 1 minute until the paste darkens slightly.
- Pour in the vegetable broth and water, bring to a boil, then lower to a simmer for 10 minutes so the carrot starts to soften.
- Stir in the whole-wheat pasta, great northern beans, green beans and zucchini. Simmer, stirring now and then, until the pasta is tender, about 9 to 10 minutes.
- Turn off the heat and stir in the lemon juice, black pepper and salt.
- Ladle into bowls and top each with the basil and Parmesan.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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