Dinner recipe · from the recipe book
Creamy Mushroom and Navy Bean Soup with Thyme
Earthy browned mushrooms and thyme fold into a velvety, half-blended navy bean soup with a bright finish of lemon and parsley.

- Dutch oven
- 55 min · 30 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 tbsp27 gOlive oildivided
- 6½ cups sliced450 gWhite mushroomssliced
- 1½ medium160 gYellow oniondiced
- 2 medium120 gCarrotsdiced
- 2 stalks80 gCelerydiced
- 4 cloves12 gGarlicminced
- 2 tsp2 gDried thyme
- 4 cups720 gNavy beans, canned, drained and rinsed
- 4 cups880 gVegetable broth
- 4¾ cups chopped100 gKalestems removed, chopped
- 1½ tbsp20 gLemon juice
- ¼ cup chopped15 gFresh parsleychopped
- ½ tsp1 gBlack pepper
- ⅓ cup grated30 gGrated Parmesan
Steps
- Prepare the vegetables first: slice the mushrooms, dice the onion, carrot and celery, mince the garlic, chop the kale and parsley.
- Heat two-thirds of the olive oil in a Dutch oven over medium-high heat. Add the mushrooms in an even layer and cook without stirring for 4 minutes, then stir and cook 4 minutes more until deeply browned. Transfer half of the mushrooms to a bowl and set aside for topping.
- Lower the heat to medium and add the remaining third of the olive oil, then the onion, carrot and celery. Cook 7 minutes until softened.
- Stir in the garlic and thyme and cook 1 minute until fragrant.
- Add the navy beans and vegetable broth. Bring to a boil, then cover and simmer gently for 20 minutes.
- Ladle about half of the soup into a blender, vent the lid, and blend until smooth; pour it back into the pot for a creamy yet chunky texture.
- Stir in the kale and simmer 5 minutes until tender. Stir in the lemon juice and black pepper.
- Ladle into bowls and top with the reserved browned mushrooms, the parsley and the Parmesan.
Check labels: Gluten-free when you buy vegetable broth labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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