Salad recipes
Salad recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
Sheet panRosemary Pork Chop, Apple and Walnut Spinach Salad
480cal35gcarbs38gprotein50min
VegetarianJammy Egg and Chickpea Romaine Salad
330cal26gcarbs18gprotein40min
SkilletSmoky Pork Tenderloin and Black Bean Cabbage Slaw
450cal46gcarbs45gprotein45min
VeganHerby White Bean Couscous Salad with Tahini
300cal48gcarbs15gprotein30min
MediterraneanRoasted Tofu, Zucchini and Couscous Spinach Salad
540cal55gcarbs28gprotein55min
MediterraneanSpiced Beef Kofta Romaine Salad with Tahini Yogurt
520cal35gcarbs41gprotein40min
MexicanChipotle-Style Crispy Tofu Taco Salad
640cal58gcarbs34gprotein55min
VegetarianMozzarella, White Bean and Quinoa Caprese Salad
530cal54gcarbs29gprotein45min
MexicanRoasted Cauliflower, Pinto and Brown Rice Salad
480cal61gcarbs17gprotein55min
VegetarianCrunchy Egg and Cabbage Chopped Salad
310cal15gcarbs14gprotein35min
SkilletLemony Chicken, Kale and Quinoa Chopped Salad
550cal40gcarbs40gprotein40min
MediterraneanWarm Lentil, Butternut and Romaine Salad
480cal61gcarbs20gprotein50min
ItalianRoasted Zucchini, Pepper and Chickpea Cabbage Salad
510cal54gcarbs19gprotein50min
VegetarianLemony Farro-Style Barley, Kale and Parmesan Chopped Salad
350cal43gcarbs13gprotein50min
Sheet panSheet-Pan Pork Tenderloin and Cabbage Salad
510cal46gcarbs42gprotein55min
VeganMiso-Ginger Tofu and Barley Chopped Salad
510cal57gcarbs29gprotein1hr
VegetarianCrispy Chickpea Spinach Salad with Pears
300cal29gcarbs8gprotein45min
VegetarianWarm Roasted Eggplant, Chickpea and Feta Salad
340cal30gcarbs17gprotein45min
GrillGrilled Shrimp Romaine Salad with Peaches
510cal35gcarbs34gprotein45min
VegetarianRoasted Cabbage Wedges with Jammy Eggs
310cal23gcarbs13gprotein45min
Sheet panRoasted Shrimp, Broccoli and Potato Tahini Salad
340cal26gcarbs25gprotein50min
VegetarianCrunchy Black Bean Cabbage Slaw with Lime Yogurt
250cal31gcarbs16gprotein20min
VeganRoasted Cabbage Wedges with Lentils and Maple Tahini
360cal39gcarbs15gprotein50min
SkilletGarlicky Shrimp and Cannellini Spinach Salad
380cal29gcarbs39gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Curry 119
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- Meatballs and plant based balls 96
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- Salad 133
- Bowl 133
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- Stir-fry 118
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- Sandwich 114
- Breakfast bake 87
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- Dip or spread 113
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- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Yeast bread 124
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- Pizza dough 116
- Flatbread 102
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