Salad recipes
Salad recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
SkilletSeared Tuna Quinoa Salad with Herb Yogurt
480cal46gcarbs50gprotein45min
VeganRoasted Sweet Potato Lentil Quinoa Salad
550cal77gcarbs22gprotein50min
Sheet panSheet-Pan Chicken Thigh and Charred Cabbage Salad
510cal38gcarbs38gprotein1hr
SkilletHerbed Turkey Quinoa Chopped Salad with Pears
590cal44gcarbs43gprotein45min
Sheet panSheet-Pan Chicken Thigh, Potato and Broccoli Salad
480cal36gcarbs38gprotein55min
VegetarianWarm Lentil, Quinoa and Roasted Squash Kale Salad
380cal48gcarbs15gprotein45min
VegetarianJammy Egg Bulgur Salad with Lemon Dressing
330cal30gcarbs16gprotein40min
Sheet panSheet-Pan Salmon, Potato and Asparagus Romaine Salad
530cal34gcarbs32gprotein50min
VegetarianCrispy Tofu Quinoa Chopped Salad with Tahini
580cal55gcarbs32gprotein50min
VeganCrispy Chickpea Quinoa Kale Salad with Tahini
350cal43gcarbs12gprotein40min
Sheet panWarm Roasted Pork, Potato and Spinach Salad
460cal40gcarbs44gprotein55min
MexicanCharred Chicken Thigh and Quinoa Chopped Salad
610cal50gcarbs44gprotein45min
MexicanSmoky Black Bean and Charred Corn Cabbage Salad
640cal70gcarbs27gprotein30min
Sheet panBalsamic Steak and Roasted Potato Cabbage Salad
390cal31gcarbs29gprotein50min
VeganRoasted Sweet Potato Quinoa Spinach Salad
580cal80gcarbs20gprotein50min
VegetarianJammy Egg Chopped Salad with Za'atar Tahini
360cal28gcarbs20gprotein30min
VegetarianCharred Cabbage Wedges with Feta and Lentils
500cal51gcarbs27gprotein55min
VegetarianRoasted Sweet Potato and Black-Eyed Pea Salad
340cal38gcarbs12gprotein45min
SkilletCurried Chicken Couscous Cabbage Salad
420cal48gcarbs34gprotein35min
Sheet panWarm Roasted Chicken, Quinoa and Kale Salad
420cal39gcarbs30gprotein50min
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
VegetarianRoasted Sweet Potato and Chickpea Romaine Salad
480cal61gcarbs15gprotein55min
SkilletSeared Tuna Steak, Black-Eyed Pea and Romaine Salad
440cal34gcarbs44gprotein30min
ItalianRoasted Tofu, Zucchini and Tomato Spinach Salad
460cal37gcarbs29gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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