Salad recipes
Salad recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
SkilletCumin Flank Steak and Black Bean Cabbage Salad
540cal46gcarbs44gprotein45min
VegetarianChopped Egg and Cabbage Salad with Balsamic
320cal17gcarbs13gprotein30min
VegetarianWarm Roasted Sweet Potato and Chickpea Salad
370cal41gcarbs13gprotein50min
VegetarianCrispy Lentil and Black-Eyed Pea Spinach Salad
310cal37gcarbs13gprotein45min
VegetarianCrispy Sesame Tofu Cabbage Chopped Salad
470cal38gcarbs26gprotein50min
VegetarianRoasted Broccoli Farro-Style Bulgur Salad with Parmesan
540cal68gcarbs24gprotein45min
ItalianGrilled Chicken Farro-Style Bulgur Salad with Tahini
570cal48gcarbs43gprotein55min
SkilletSpiced Turkey Chopped Salad with Corn and Avocado
590cal41gcarbs39gprotein30min
MexicanCharred Corn and Black Bean Cabbage Salad
620cal72gcarbs25gprotein35min
MediterraneanTurkey Kofta Salad with Balsamic Vinaigrette
560cal41gcarbs36gprotein40min
MediterraneanRoasted Cabbage and Cauliflower with Garlic Yogurt
420cal44gcarbs22gprotein55min
SkilletHerbed Turkey, Farro-Style Barley and Spinach Salad
550cal48gcarbs42gprotein50min
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
ItalianFarro-Style Barley Chicken Salad with Basil Tahini
580cal53gcarbs44gprotein55min
VegetarianRoasted Sweet Potato Chopped Salad with Lentils
550cal65gcarbs20gprotein45min
MediterraneanCrispy Oregano Tofu and Chickpea Salad
360cal30gcarbs23gprotein55min
VegetarianLemony Chickpea and White Bean Cabbage Salad
490cal51gcarbs20gprotein40min
SkilletSeared Salmon Chopped Cabbage Salad with Lemon
610cal31gcarbs38gprotein35min
MediterraneanWarm Roasted Chickpea and Eggplant Romaine Salad
490cal51gcarbs18gprotein55min
SkilletCharred Shrimp Quinoa Slaw with Ginger Tahini
570cal53gcarbs43gprotein45min
ItalianSeared Turkey Cannellini Cabbage Salad with Tahini
480cal35gcarbs47gprotein40min
MexicanChili-Lime Shrimp Quinoa Salad with Black Beans
650cal64gcarbs44gprotein40min
MexicanChili-Lime Turkey Quinoa Salad with Cilantro Vinaigrette
680cal58gcarbs40gprotein40min
OvenSpiced Turkey Farro-Style Barley Salad
570cal65gcarbs48gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108