Salad recipes
Salad recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
ItalianGrilled Chicken Thigh Antipasto Chopped Salad
500cal29gcarbs44gprotein50min
Sheet panWarm Roasted Sweet Potato Chicken Spinach Salad
520cal36gcarbs35gprotein55min
OvenSpiced Cod Bulgur Spinach Salad with Tahini
520cal48gcarbs40gprotein45min
VeganBulgur Cabbage Crunch Salad with Lemon Tahini
540cal65gcarbs24gprotein45min
ItalianItalian Chopped Tuna Salad with Lemon Tahini
490cal36gcarbs49gprotein40min
MediterraneanSeared Sirloin Bulgur Salad with Balsamic
540cal46gcarbs41gprotein45min
ItalianLemon Chicken Orzo-Style Spinach Grain Salad
540cal52gcarbs42gprotein40min
SkilletSeared Tuna Quinoa Salad with Herb Vinaigrette
550cal45gcarbs45gprotein45min
MediterraneanCrispy Oregano Tofu Cabbage Salad with Herbs
470cal41gcarbs26gprotein45min
SkilletGarlicky Shrimp and White Bean Salad with Dill Yogurt
380cal34gcarbs45gprotein35min
OvenRoasted Salmon Farro-Style Barley Cabbage Salad
670cal50gcarbs37gprotein55min
VegetarianWarm Roasted Cabbage Salad with Spiced Yogurt
460cal57gcarbs22gprotein55min
OvenRoasted Salmon Farro-Style Barley Tahini Salad
700cal55gcarbs43gprotein55min
OvenRoasted Salmon Chopped Spinach Salad with Lentils
660cal36gcarbs44gprotein45min
MexicanCumin Turkey Chopped Salad with Pinto Beans
500cal30gcarbs46gprotein40min
MexicanSmoky Grilled Chicken Pinto Bean Spinach Salad
500cal33gcarbs47gprotein55min
SkilletSeared Sirloin and Cannellini Balsamic Salad
500cal34gcarbs45gprotein35min
MediterraneanCrispy Oregano Tofu, Bulgur and Chickpea Salad
500cal57gcarbs24gprotein45min
OvenHerb Pork Tenderloin Chopped Salad with Apples
540cal37gcarbs37gprotein55min
ItalianItalian Chopped Salad with Roasted Vegetables
480cal47gcarbs25gprotein45min
MexicanChile-Lime Chicken Thigh Taco Salad
630cal50gcarbs42gprotein40min
Sheet panCurry Chicken Chopped Spinach Salad with Mango
490cal43gcarbs42gprotein55min
ItalianGarlic Shrimp and White Bean Cabbage Salad
440cal35gcarbs41gprotein35min
MexicanChili-Lime Shrimp Chopped Salad with Rice
700cal73gcarbs45gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108