Every Helping
Sign in

Dinner recipe · from the recipe book

Curry Chicken Chopped Spinach Salad with Mango

Warm curry-spiced chicken thighs and roasted sweet potato over crisp chopped spinach with juicy mango, crunchy almonds and a cool lime-yogurt dressing.

Curry Chicken Chopped Spinach Salad with Mango

Ingredients

  • 1¼ lb600 gChicken thighs, boneless skinlesstrimmed
  • 3 medium400 gSweet potatoespeeled and cut into 1/2-inch cubes
  • 1½ tbsp20 gOlive oil
  • 1½ tbsp8 gCurry powder
  • ¾ tsp4 gSalt
  • ½ tsp1 gBlack pepper
  • 6⅔ cups loosely packed200 gBaby spinachchopped
  • 1½ cups diced250 gMangodiced
  • 1 cup chopped150 gRed bell pepperdiced
  • ½ medium50 gRed onionfinely diced
  • ⅔ cup chopped10 gFresh cilantrochopped
  • ¼ cup whole40 gAlmondsroughly chopped
  • 8½ oz240 gPlain Greek yogurt, nonfat
  • 1 lime, juiced40 gLime juice
  • 1½ tsp10 gHoney

Steps

  1. Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
  2. In a large bowl, toss the chicken thighs and sweet potato with the olive oil, half of the curry powder, half of the salt and the black pepper.
  3. Spread the chicken thighs and sweet potato on the sheet pan in one layer and roast 22 to 25 minutes, turning the sweet potato once, until the sweet potato is tender and the chicken reaches 165°F (74°C).
  4. While it roasts, make the dressing: whisk the Greek yogurt, lime juice, honey, the remaining half of the curry powder and the remaining half of the salt in a small bowl. Chill until needed.
  5. Toast the almonds on the sheet pan beside the chicken for the last 4 minutes of roasting, then remove.
  6. Rest the chicken 5 minutes, then chop it into bite-size pieces; let the sweet potato cool slightly.
  7. In a large bowl, combine the spinach, mango, red bell pepper, red onion and cilantro.
  8. Add the chopped chicken and sweet potato, drizzle with the yogurt dressing and toss.
  9. Divide among 4 plates and scatter the almonds over the top.

Contains: Milk, Tree nuts.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book