Salad recipes
Salad recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
133 recipes
Recipes
SkilletGarlicky Shrimp Romaine Salad with White Beans
420cal35gcarbs42gprotein30min
SkilletTurkey, Farro-Style Barley and Spinach Balsamic Salad
620cal48gcarbs46gprotein55min
MediterraneanSpiced Salmon Chopped Salad with Dill Yogurt
540cal28gcarbs42gprotein40min
MediterraneanSpiced Sirloin Chopped Spinach Salad with Tahini
450cal28gcarbs41gprotein40min
ItalianItalian Turkey Farro-Style Barley Salad
540cal51gcarbs45gprotein50min
MediterraneanGrilled Pork, Bulgur and Feta Chopped Salad
500cal39gcarbs41gprotein50min
JapaneseSesame-Miso White Bean and Tofu Salad
260cal29gcarbs21gprotein30min
MediterraneanLemony Lentil Salad with Feta and Peppers
410cal50gcarbs20gprotein50min
No-cookLemony Tuna and White Bean Salad
360cal33gcarbs33gprotein15min
OvenRoasted Chicken Cranberry Pecan Salad
430cal26gcarbs46gprotein1hr
VegetarianShaved Brussels Sprout Salad with Apple and Pecans
410cal40gcarbs15gprotein25min
OvenRoasted Chicken, Squash and Apple Harvest Salad
510cal32gcarbs38gprotein50min
VegetarianRoasted Butternut, Chickpea and Kale Salad
410cal49gcarbs13gprotein50min
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Cuisines
Targets per serving
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
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