Dinner recipe · from the recipe book
Warm Roasted Sweet Potato Chicken Spinach Salad
Caramelized sweet potato, red onion and juicy thigh meat roasted on one pan, tossed warm with tender spinach, goat-style feta tang and a sweet-sharp balsamic vinaigrette.

- Sheet pan
- 55 min · 25 min hands-on
- Serves 4
- Gluten-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1¼ lb560 gChicken thighs, boneless skinlesscut into 1-inch pieces
- 4 medium500 gSweet potatoespeeled and cut into 3/4-inch cubes
- 1 medium110 gRed onioncut into thin wedges
- 6 cups loosely packed180 gBaby spinach
- ⅓ cup crumbled60 gFeta cheesecrumbled
- ⅓ cup chopped40 gWalnutsroughly chopped
- 3½ tbsp45 gOlive oil
- 2½ tbsp40 gBalsamic vinegar
- 1½ tsp8 gYellow mustard
- 1½ tsp10 gHoney
- 2 cloves6 gGarlicminced
- 2 tsp2 gDried thyme
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment.
- Peel and cube the sweet potato, cut the red onion into wedges, and cut the chicken thigh into pieces.
- On the sheet pan, toss the sweet potato and red onion with one third of the olive oil, the thyme, half the salt and half the black pepper; spread out and roast 15 minutes.
- Meanwhile, toss the chicken thigh with another third of the olive oil and the remaining half of the salt.
- Push the vegetables aside, add the chicken thigh in a single layer and roast 15 to 18 minutes more, adding the walnuts to the pan for the last 4 minutes, until the potatoes are tender and browned and the chicken reaches 165°F (74°C).
- While it roasts, whisk the balsamic, mustard, honey, garlic, the remaining black pepper and the final third of the olive oil in a small bowl to make the vinaigrette.
- Put the spinach in a large bowl, pile the hot chicken, sweet potato, red onion and walnuts on top, and drizzle with the vinaigrette; toss so the spinach wilts slightly.
- Scatter the feta over the salad and serve warm.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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