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Drink recipe · from the recipe book

Creamy Coconut Banana Spinach Smoothie

A silky, tropical-sweet green smoothie with rich coconut milk, ripe banana, mild spinach and a warm hint of cardamom and lime.

Creamy Coconut Banana Spinach Smoothie

Ingredients

  • 2 medium236 gBananasliced and frozen
  • ½ cup120 gCoconut milk, cannedshaken well
  • 1 cup240 gWatercold
  • 2 cups loosely packed60 gBaby spinach
  • 4 oz120 gPlain Greek yogurt, nonfat
  • 2 tbsp16 gPumpkin seeds (pepitas)
  • 2 tsp10 gLime juice
  • ¼ tsp0.5 gGround cardamom
  • ½ tsp2 gVanilla extract

Steps

  1. Slice the banana and freeze it ahead, or use it fresh and pour the finished smoothie over ice.
  2. Shake the can of coconut milk well so the cream and liquid are mixed.
  3. Pour the coconut milk and the cold water into the blender first so the blades turn easily.
  4. Add the spinach and blend for about 30 seconds until no leaf pieces remain.
  5. Add the frozen banana, Greek yogurt, pumpkin seeds, lime juice, cardamom and vanilla.
  6. Blend on high for 45 to 60 seconds until thick and completely smooth.
  7. Divide evenly between two glasses, pouring half into each, and serve cold, over ice if you like.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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