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Drink recipe · from the recipe book

Triple Berry Coconut Lime Protein Smoothie

A thick, frosty berry smoothie with creamy coconut, a bright squeeze of lime and a smooth vanilla protein finish.

Triple Berry Coconut Lime Protein Smoothie

Ingredients

  • ½ cup120 gCoconut milk, cannedshaken well before opening
  • 1 cup (240 ml)240 gCoconut waterchilled
  • 1 cup150 gFrozen strawberries, unsweetened
  • ⅔ cup100 gFrozen blueberries, unsweetened
  • ⅔ cup80 gRaspberries
  • 2 scoops40 gWhey protein powder
  • ½ medium60 gBananasliced
  • 2 tsp10 gLime juice
  • 1½ tsp10 gHoney
  • ½ tsp2 gVanilla extract

Steps

  1. Shake the can of coconut milk well, then measure it out; chill the coconut water and slice the banana.
  2. Pour the coconut water and coconut milk into the blender first so the blades turn easily.
  3. Add the whey protein powder, honey, vanilla and lime juice, and blend on low for 10 seconds until the whey protein powder dissolves.
  4. Add the banana, raspberries, frozen strawberries and frozen blueberries.
  5. Blend on high for 45 to 60 seconds until thick and smooth, scraping down the sides once if needed.
  6. Divide evenly between two glasses, half in each, and serve cold, over ice if you like.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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