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Drink recipe · from the recipe book

Green Apple Kale Banana Smoothie

Bright and creamy with tart apple, mellow banana and fresh green kale, finished with a zip of lemon and ginger.

Green Apple Kale Banana Smoothie

Ingredients

  • 1¼ cups300 gWatercold
  • 2 cups chopped40 gKalestems removed, leaves torn
  • 1 cup loosely packed30 gBaby spinach
  • 1½ medium180 gBananasliced and frozen
  • 1¼ cups chopped150 gApplechopped
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • 1 tbsp16 gAlmond butter, no salt added
  • 1 tbsp15 gLemon juice
  • 2 tsp grated4 gFresh gingerpeeled and grated
  • 1½ tsp10 gHoney

Steps

  1. Prepare the produce first: strip the kale leaves from their stems and tear them, chop the apple, and peel and grate the ginger. Use banana slices frozen ahead.
  2. Pour the cold water into the blender, add the kale and spinach, and blend on high for about 45 seconds until the greens are completely smooth.
  3. Add the frozen banana, apple, Greek yogurt, almond butter, lemon juice, ginger and honey to the blender.
  4. Blend on high for 45 to 60 seconds until thick and silky, scraping down the sides once if needed.
  5. Divide the smoothie evenly between two glasses, half in each, pouring over ice if you like, and serve cold right away.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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