Smoothie recipes
Smoothie recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
116 recipes
Recipes
VegetarianChocolate Mango Pineapple Soy Smoothie
290cal48gcarbs13gprotein2hr
VeganChocolate Coconut Banana Almond Smoothie
410cal44gcarbs7gprotein10min
VegetarianCoconut Strawberry Raspberry Lime Smoothie
310cal32gcarbs7gprotein7min
VegetarianChocolate Peach Almond Butter Smoothie
320cal38gcarbs16gprotein10min
VegetarianPeanut Butter Banana Oat Milk Smoothie
310cal49gcarbs13gprotein8hr
VegetarianTropical Mango Pineapple Banana Lime Smoothie
230cal44gcarbs9gprotein8min
VeganSpinach Berry Oat Milk Green Smoothie
260cal43gcarbs7gprotein8hr
VegetarianBlueberry Lemon Kefir Oat Milk Smoothie
240cal49gcarbs7gprotein10min
VegetarianTriple Berry Almond Vanilla Protein Smoothie
340cal37gcarbs25gprotein8min
VegetarianFrosty Mocha Banana Smoothie
330cal55gcarbs15gprotein10min
VegetarianPineapple Apple Pear Mint Cooler Smoothie
220cal42gcarbs10gprotein10min
VegetarianChocolate Berry Overnight Oat Milk Smoothie
240cal46gcarbs14gprotein8hr
VegetarianChocolate Coconut Berry Smoothie
310cal39gcarbs13gprotein5min
VegetarianFrosty Apple Pear Cardamom Honey Smoothie
290cal44gcarbs9gprotein10min
VegetarianTropical Mango Pineapple Lassi-Style Smoothie
280cal42gcarbs15gprotein8min
VeganChocolate Peanut Butter Apple Pear Smoothie
310cal50gcarbs7gprotein8min
VegetarianChocolate Coconut Apple Pear Smoothie
380cal49gcarbs13gprotein10min
VegetarianGinger Pear Pie Smoothie
300cal41gcarbs23gprotein8min
VeganGreen Monster Mango Banana Smoothie
270cal35gcarbs7gprotein5min
VegetarianApple Pie Oat Smoothie
300cal43gcarbs22gprotein8hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108