Drink recipe · from the recipe book
Coconut Strawberry Raspberry Lime Smoothie
A creamy, tropical-leaning berry smoothie where rich coconut milk meets tart raspberries, sweet strawberries and a bright squeeze of lime.

- Blender
- 7 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- ⅔ cup160 gCoconut milk, cannedshaken well before opening
- ¾ cup (180 ml)180 gCoconut waterchilled
- 1⅓ cups200 gFrozen strawberries, unsweetened
- ¾ cup100 gRaspberriesrinsed
- ½ cup120 gPlain yogurt, low-fat
- 1 tbsp15 gLime juice
- 2¼ tsp15 gMaple syrup
- 1 tbsp6 gSweetened shredded coconutfor garnish
Steps
- Shake the can of coconut milk well so the cream and liquid are evenly mixed. Rinse the raspberries and set aside a few for garnish.
- Pour the coconut milk and the coconut water into the blender first so the blades move freely.
- Add the yogurt, lime juice and maple syrup to the blender.
- Add the frozen strawberries and the remaining raspberries on top.
- Blend on low for 15 seconds, then on high for about 45 seconds until thick and completely smooth.
- Pour into two chilled glasses, over ice if you like, and top each glass with half of the sweetened shredded coconut and half of the reserved raspberries. Serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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