Drink recipe · from the recipe book
Apple Pie Oat Smoothie
Creamy, thick and lightly sweet, with crisp apple, warm cinnamon and a touch of maple.
- Blender
- 8 hr 10 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ½ cup40 gOld-fashioned rolled oats
- 1 cup (240 ml)240 gMilk, 2%cold
- 2 containers (6 oz)300 gPlain Greek yogurt, nonfat
- 1 medium180 gApplechopped, skin on
- 2¼ tsp15 gMaple syrup
- ¾ tsp2 gGround cinnamon
- ⅛ tsp0.3 gGround nutmeg
- ½ tsp2 gVanilla extract
Steps
- The night before, stir the oats into the milk in a covered jar and refrigerate for at least 8 hours to soften.
- Pour the soaked oats and milk into a blender.
- Add the Greek yogurt, apple, maple syrup, cinnamon, nutmeg and vanilla.
- Blend on high for 60 to 90 seconds until completely smooth, adding a splash of cold water if it's too thick.
- Pour into two glasses, over ice if you like, and dust with a pinch more cinnamon.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk. Some brands contain gluten.
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