Every Helping
Sign in

Drink recipe · from the recipe book

Spinach Berry Oat Milk Green Smoothie

A thick, frosty smoothie with creamy homemade oat milk, tart blueberries and strawberries, and a fresh spinach finish softened by banana and almond butter.

Spinach Berry Oat Milk Green Smoothie

Ingredients

  • ½ cup40 gOld-fashioned rolled oats
  • 1⅔ cups400 gWatercold
  • 2 cups loosely packed60 gBaby spinach
  • 1 cup150 gFrozen blueberries, unsweetened
  • ⅔ cup100 gFrozen strawberries, unsweetened
  • ⅔ cup sliced100 gBananasliced
  • 1 tbsp16 gAlmond butter, no salt added
  • 1½ tbsp10 gGround flaxseed
  • 2 tsp10 gLemon juice

Steps

  1. The night before, stir the oats into the cold water in a covered jar and soak them in the fridge for at least 8 hours.
  2. Pour the soaked oats and all of their soaking water into the blender and blend on high for about 1 minute until smooth; this is your oat milk.
  3. Add the spinach to the oat milk and blend for 30 seconds until no leafy bits remain.
  4. Add the banana, frozen blueberries, frozen strawberries, almond butter, flaxseed and lemon juice, then blend on high for 45 to 60 seconds until thick and creamy.
  5. Pour into two glasses, over ice if you like, and serve right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Tree nuts. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book