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Drink recipe · from the recipe book

Tropical Mango Pineapple Banana Lime Smoothie

A thick, frosty tropical blend of sweet mango, tangy pineapple and creamy banana, brightened with lime and a whisper of ginger.

Tropical Mango Pineapple Banana Lime Smoothie

Ingredients

  • 1¼ cups (300 ml)300 gAlmond milk, unsweetenedwell chilled
  • ½ whole165 gMangocubed and frozen
  • 1 cup chunks165 gPineapplecut into chunks
  • 1 medium118 gBananasliced
  • 4 oz120 gPlain Greek yogurt, nonfat
  • 2 tsp10 gLime juice
  • 1½ tsp grated3 gFresh gingerpeeled and finely grated
  • ½ oz10 gChia seeds

Steps

  1. Prepare the fruit first: peel and slice the banana, cut the pineapple into chunks, and have the frozen mango cubes ready.
  2. Pour the almond milk into the blender first so the blades turn freely.
  3. Add the Greek yogurt, lime juice, grated ginger and chia seeds to the almond milk.
  4. Add the banana and pineapple, then top with the frozen mango.
  5. Blend on low for 15 seconds, then on high for 45 to 60 seconds until completely smooth and thick; add a splash more almond milk only if needed to keep it moving.
  6. Pour evenly into two chilled glasses, over ice if you like, and serve right away.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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