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Drink recipe · from the recipe book

Mango Pineapple Lime Protein Smoothie

Bright, tangy tropical fruit blended thick and frosty with creamy Greek yogurt, a hint of lime and fresh mint.

Mango Pineapple Lime Protein Smoothie

Ingredients

  • 1¼ cups300 gWatercold
  • 1¼ cups diced200 gMangocubed
  • 1 cup chunks160 gPineapplecut into chunks
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1 tbsp15 gLime juice
  • 1½ tsp10 gHoney
  • 2⅛ tsp chopped4 gFresh mintleaves picked

Steps

  1. Prepare the fruit and herbs first: cube the mango, cut the pineapple into chunks, and pick the mint leaves, setting aside half the mint for garnish.
  2. Pour the cold water into the blender, then add the Greek yogurt.
  3. Add the whey protein powder to the blender, followed by the lime juice and the honey.
  4. Add the mango, the pineapple and the first half of the mint leaves.
  5. Blend on high for 45 to 60 seconds until thick and completely smooth, adding a splash more water if needed to keep it moving.
  6. Pour into two glasses over ice and top with the remaining half of the mint leaves. Serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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