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Drink recipe · from the recipe book

Apple Pear Ginger Green Smoothie

Crisp apple and juicy pear meet fresh ginger and spinach in a cool, creamy soy milk blend with a gentle zing.

Apple Pear Ginger Green Smoothie

Ingredients

  • 1½ cups (350 ml)360 gSoy milk, originalchilled
  • 1¼ cups chopped150 gApplechopped
  • 1 cup sliced150 gPearschopped
  • 1⅔ cups loosely packed50 gBaby spinach
  • 3½ oz100 gPlain Greek yogurt, nonfat
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • ½ oz12 gChia seeds
  • 2 tsp10 gLemon juice
  • ¼ tsp0.5 gGround cinnamon

Steps

  1. Prepare the fruit first: core and chop the apple and the pear, then peel and grate the ginger.
  2. Pour the soy milk into the blender, then add the spinach and blend until the spinach is completely smooth, about 30 seconds.
  3. Add the apple, pear, ginger, Greek yogurt, chia seeds, lemon juice and cinnamon to the blender.
  4. Blend on high until thick and silky and the chia seeds are fully broken down, about 1 minute, scraping down the sides once if needed.
  5. Divide the smoothie evenly between two glasses, half in each, pouring over ice if you like, and serve cold right away.

Contains: Milk, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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