Drink recipe · from the recipe book
Peach Berry Coconut Smoothie
Creamy coconut milk meets sweet peach and tangy frozen strawberries and raspberries in a thick, frosty, pastel-pink glass.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1½ medium250 gPeachessliced
- 1 cup150 gFrozen strawberries, unsweetened
- ⅔ cup80 gRaspberries
- ½ cup120 gCoconut milk, cannedstirred well
- ¾ cup (180 ml)200 gCoconut waterchilled
- 4 oz120 gPlain Greek yogurt, nonfat
- 1½ tsp10 gHoney
- 2 tsp10 gLime juice
- ½ tsp2 gVanilla extract
Steps
- Wash, pit and slice the peach; rinse the raspberries.
- Stir the canned coconut milk until smooth, since the cream separates in the can.
- Pour the chilled coconut water and the coconut milk into the blender first so the blades turn freely.
- Add the Greek yogurt, honey, lime juice and vanilla.
- Add the peach, the raspberries and the frozen strawberries on top.
- Blend on low, then on high for 45 to 60 seconds until thick and completely smooth.
- Pour into two glasses, over ice if you like, and serve cold right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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