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Drink recipe · from the recipe book

Spiced Apple Pear Pie Protein Smoothie

A cold, creamy smoothie with crisp apple and juicy pear, warm cinnamon and nutmeg, and a nutty, pie-like finish from walnuts.

Spiced Apple Pear Pie Protein Smoothie

Ingredients

  • 1¼ cups300 gWatercold
  • 1 medium180 gApplechopped
  • 1 medium180 gPearschopped
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 2½ tbsp chopped20 gWalnuts
  • 1½ tsp10 gMaple syrup
  • 1½ tsp8 gLemon juice
  • ½ tsp1.5 gGround cinnamon
  • ⅛ tsp0.3 gGround nutmeg

Steps

  1. Chop the apple and the pear into small pieces, leaving the skins on; toss them with the lemon juice so they stay bright.
  2. Pour the cold water into the blender first, then add the Greek yogurt and the whey protein powder.
  3. Add the apple and pear with their lemon juice, the walnuts, the maple syrup, the cinnamon and the nutmeg.
  4. Blend on high for 60 to 90 seconds, until completely smooth and no walnut bits remain.
  5. Pour into two glasses over ice and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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