Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VegetarianTriple Berry Coconut Lime Protein Smoothie
340cal39gcarbs17gprotein7min
VeganBlended Cinnamon Date Soy Coffee Shake
210cal40gcarbs6gprotein10min
VegetarianSpiced Apple Pear Pie Smoothie
270cal46gcarbs9gprotein10min
VegetarianFrothy Layered Iced Green Tea Skim Latte
80cal14gcarbs5gprotein10min
VegetarianSalted Caramel Coconut Cold Brew
200cal17gcarbs1gprotein30min
VegetarianSalted Caramel Iced Soy Latte
170cal25gcarbs5gprotein25min
VegetarianMixed Berry Spinach Mint Green Smoothie
240cal33gcarbs10gprotein8min
VeganIced Lemon Coconut Green Tea
130cal11gcarbs1gprotein40min
VegetarianFrosty Chocolate Mango Pineapple Almond Shake
330cal53gcarbs10gprotein10min
VeganVanilla Iced Oat Milk Latte
100cal19gcarbs2gprotein15min
VeganIced Ginger Peach Herbal Tea
80cal19gcarbs1gprotein45min
VegetarianIced Mixed Berry Black Tea Latte
100cal23gcarbs3gprotein30min
VegetarianSpiced Apple Pear Pie Protein Smoothie
280cal37gcarbs20gprotein10min
VeganShaken Maple Iced Americano with Almond Milk
45cal10gcarbs0gprotein5min
VegetarianIced Green Tea Latte with Whole Milk
130cal16gcarbs5gprotein10min
VegetarianApple Pear Ginger Green Smoothie
230cal37gcarbs12gprotein10min
VeganPeanut Butter Cocoa Soy Mocha Latte
180cal22gcarbs8gprotein10min
VeganVanilla Oat Milk Coffee Frappé
100cal18gcarbs2gprotein4hr
VeganIced Strawberry-Blackberry Coconut Black Tea
140cal18gcarbs1gprotein40min
VegetarianBanana Cinnamon Date Kefir Smoothie
320cal55gcarbs9gprotein10min
VegetarianIced Brown Sugar Cinnamon Espresso Latte
120cal23gcarbs7gprotein25min
VegetarianChocolate Peach Coconut Smoothie
350cal39gcarbs13gprotein8min
VeganMaple Pecan Iced Almond Milk Latte
130cal15gcarbs2gprotein10min
VeganCinnamon Banana Almond Butter Coffee Shake
390cal48gcarbs28gprotein8hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108