Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VeganChocolate Cherry Blueberry Soy Smoothie
350cal53gcarbs14gprotein8min
VegetarianBlended Mango Coconut Masala Chai Frappé
210cal25gcarbs6gprotein10min
VegetarianIced Cocoa Mocha Cold Brew
130cal19gcarbs5gprotein8min
VegetarianPeanut Butter Mocha Overnight-Oat Shake
360cal44gcarbs25gprotein8hr
VegetarianVanilla Pear Chai Latte with Brown Sugar
120cal25gcarbs4gprotein15min
VegetarianChocolate Mango Pineapple Coconut Smoothie
270cal47gcarbs11gprotein8min
VegetarianMango-Pineapple Agua Fresca with Chile-Lime Rim
130cal34gcarbs2gprotein10min
VeganMaple Mocha Almond Milk Cappuccino
70cal13gcarbs2gprotein10min
VegetarianIced Ginger Green Tea with Honey and Lime
50cal12gcarbsless than 1gprotein40min
VegetarianCinnamon Brown Sugar Cold Brew with Skim Milk
90cal18gcarbs4gprotein30min
VeganStrawberry-Mango Agua Fresca with Ginger and Cucumber
110cal29gcarbs2gprotein10min
VeganIced Coconut Masala Chai with Fresh Ginger
170cal15gcarbs1gprotein45min
VegetarianMaple Pecan Coffee Frappé
200cal29gcarbs6gprotein10min
VegetarianPeach Kale Almond Butter Green Smoothie
290cal37gcarbs14gprotein8min
VegetarianCinnamon Vanilla Black Tea Latte with Honey
80cal16gcarbs4gprotein12min
VegetarianVanilla Bean Whole Milk Cappuccino
110cal13gcarbs4gprotein10min
VegetarianBanana Mango Lime Coconut Protein Shake
440cal48gcarbs24gprotein8min
VegetarianStrawberry-Cucumber Agua Fresca with Ginger
80cal20gcarbs1gprotein10min
VegetarianCreamy Coconut Banana Spinach Smoothie
320cal33gcarbs12gprotein8min
VeganCoconut Cinnamon Mocha with Maple
180cal15gcarbs3gprotein10min
VeganLemon Maple Green Tea Soy Latte
80cal12gcarbs3gprotein10min
VegetarianIced Lemon Mint Green Tea Coconut Cooler
120cal12gcarbs1gprotein40min
VeganCinnamon Date Coffee Frappé
180cal34gcarbs3gprotein10min
VegetarianThick Blueberry Raspberry Almond Protein Shake
340cal41gcarbs23gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108