Drink recipe · from the recipe book
Blended Mango Coconut Masala Chai Frappé
A frosty, velvety blend of cardamom-and-fennel-style spiced black tea, ripe mango and creamy coconut milk with a warm hint of ginger and nutmeg.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed black teabrewed strong and chilled
- ½ cup100 gCoconut milk, cannedshaken well
- 1¼ cups diced200 gMangodiced and frozen
- 3 oz80 gPlain Greek yogurt, nonfat
- 2 tsp14 gHoney
- ½ tsp1 gGround cardamom
- ¼ tsp0.5 gGround ginger
- ⅛ tsp0.2 gGround nutmeg
- 1¼ tsp6 gLime juice
Steps
- Before you start, brew the black tea strong and chill it in the fridge, and freeze the diced mango until firm.
- Pour the chilled black tea and the coconut milk into a blender.
- Add the frozen mango, Greek yogurt, honey, cardamom, ground ginger, nutmeg and lime juice to the blender.
- Blend on high for about 1 minute, until thick, smooth and frosty.
- Pour half of the frappé into each of two glasses, over ice if you like, and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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