Drink recipe · from the recipe book
Cinnamon Vanilla Black Tea Latte with Honey
A warm, gently sweet black tea latte with deep cinnamon spice, a hint of nutmeg and vanilla, and a light, frothy skim-milk top.

- One pot
- 12 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gBrewed black teabrewed strong and hot
- 1 cup (240 ml)240 gSkim milk
- ¾ tsp2 gGround cinnamondivided
- 1 tbsp20 gHoney
- ½ tsp2 gVanilla extract
- ⅛ tsp0.3 gGround nutmega small pinch
Steps
- Brew the black tea strong, then pour it into a small saucepan.
- Whisk about three-quarters of the cinnamon and the nutmeg into the tea and simmer gently over medium-low heat for 3 minutes to infuse the spice.
- Add the skim milk and heat, stirring, until steaming but not boiling, about 3 minutes.
- Take the pan off the heat and whisk in the honey and vanilla until the honey dissolves, then whisk briskly for 30 seconds to froth.
- Pour into two mugs and dust the tops with the remaining quarter of the cinnamon. Serve hot.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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