Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VeganCinnamon Apple Shaken Espresso with Soy Foam
90cal18gcarbs2gprotein15min
VegetarianBrown Sugar Eggnog Cold Brew
200cal18gcarbs8gprotein2½hr
VeganPear Ginger Lime Spritz with Cucumber Ribbons
120cal32gcarbsless than 1gprotein40min
VegetarianWatermelon-Orange Agua Fresca with Cucumber
110cal29gcarbs2gprotein10min
VegetarianVanilla Raspberry Strawberry Lassi with Rose-Pink Swirl
220cal37gcarbs11gprotein10min
VegetarianCinnamon Banana Walnut Milkshake
440cal50gcarbs26gprotein2hr
VegetarianMexican-Style Cinnamon Hot Chocolate with Chile
260cal34gcarbs9gprotein10min
VegetarianIced Lemon-Mint Herbal Skim Latte
80cal16gcarbs4gprotein45min
VegetarianPeach Ginger Oat Milk Smoothie
230cal36gcarbs13gprotein10min
VeganCardamom Maple Americano
25cal6gcarbs0gprotein8min
VegetarianBlended Peanut Butter Mocha Coffee Ice Freeze
220cal22gcarbs9gprotein4hr
VegetarianVanilla Cardamom Eggnog Iced Coffee
200cal16gcarbs8gprotein2½hr
VeganBlueberry Coconut Vanilla Chia Lassi
270cal35gcarbs6gprotein20min
VegetarianPineapple-Coconut Water Agua Fresca with Grapefruit
140cal36gcarbs2gprotein10min
VegetarianEspresso Almond Butter Date Protein Shake
390cal36gcarbs28gprotein3hr
VegetarianPeanut Butter Banana Protein Shake
460cal55gcarbs28gprotein2hr
VegetarianIced Fresh Mint Tea Almond Latte
40cal8gcarbsless than 1gprotein50min
VeganMaple Cinnamon Black Tea Soy Latte
80cal14gcarbs3gprotein12min
VeganGingerbread Molasses Cold Brew with Almond Milk
60cal13gcarbsless than 1gprotein25min
VegetarianCardamom Cherry Strawberry Spritz
100cal25gcarbs1gprotein35min
VeganIced Vanilla Mint Coconut Herbal Tea
130cal9gcarbs1gprotein40min
VeganFrothy Date-Sweetened Ginger Chai Shake
120cal25gcarbs3gprotein10min
VegetarianMango Pineapple Lime Protein Smoothie
230cal36gcarbs20gprotein8min
VeganIced Soy Mocha Latte with Cocoa Syrup
140cal25gcarbs6gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108