Drink recipe · from the recipe book
Iced Vanilla Mint Coconut Herbal Tea
A cool, creamy herbal tea with fresh mint, warm cinnamon and vanilla, softened by silky coconut milk and a touch of maple.

- One pot
- 40 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1⅔ cups400 gWater
- 2 tbsp chopped10 gFresh mintleaves only, lightly bruised, plus a few sprigs reserved for garnish
- ½ tsp1 gGround cinnamon
- 1 tbsp20 gMaple syrup
- 1 tsp4 gVanilla extract
- ½ cup100 gCoconut milk, cannedshaken well
Steps
- Bring the water to a boil in a small pot, then turn off the heat.
- Add the mint leaves and the cinnamon to the hot water, cover, and steep for 8 minutes to make a mint herbal tea.
- Strain the herbal tea into a pitcher, pressing the mint leaves; discard the leaves.
- Stir the maple syrup and the vanilla into the warm herbal tea until the syrup dissolves.
- Chill the sweetened tea in the fridge for about 25 minutes, until cold.
- Whisk the coconut milk into the cold tea until smooth and creamy.
- Pour into two glasses over ice and garnish with the reserved mint sprigs.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Iced Coconut-Ginger Green Tea with Mango Foam190 calories · 2 g protein
Cherry-Pomegranate Coconut Black Tea Cooler180 calories · 2 g protein
Iced Ginger-Mango Green Tea Latte with Cold Foam120 calories · 5 g protein
Raspberry-Mint Coconut Black Iced Tea160 calories · 2 g protein