Drink recipe · from the recipe book
Frothy Date-Sweetened Ginger Chai Shake
Chilled black tea blended with fresh ginger, warm chai spices, soy milk and sticky Medjool dates into a creamy, caramel-sweet, foamy iced drink.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gBrewed black teabrewed strong and chilled
- ¾ cup (180 ml)200 gSoy milk, originalwell chilled, standing in for oat milk
- 2 dates48 gMedjool dates, pittedroughly chopped
- 1½ tbsp grated10 gFresh gingerpeeled and finely grated
- ½ tsp1 gGround cinnamon
- ½ tsp1 gGround cardamom
- ⅛ tsp0.3 gGround nutmeg
- ½ tsp2 gVanilla extract
Steps
- Make sure the brewed black tea and the soy milk are cold before you begin; chop the dates and grate the ginger.
- Put the chopped dates and the black tea into the blender and let them sit for 2 minutes to soften the dates.
- Add the grated ginger, cinnamon, cardamom, nutmeg and vanilla to the blender.
- Blend on high for about 1 minute until the dates are completely smooth.
- Add the soy milk and blend for 30 seconds more until frothy.
- Fill two glasses with ice, pour half of the shake into each glass and serve right away while foamy.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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