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Drink recipe · from the recipe book

Peach Ginger Oat Milk Smoothie

Juicy peaches and a warm hint of fresh ginger blend with creamy homemade oat milk and yogurt into a thick, frosty, gently spiced glass.

Peach Ginger Oat Milk Smoothie

Ingredients

  • 1⅓ cups320 gWatercold
  • ⅓ cup30 gOld-fashioned rolled oats
  • 2 medium300 gPeachessliced and frozen
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • 1½ tbsp whole15 gAlmonds
  • 2⅛ tsp15 gHoney
  • 2½ tsp grated5 gFresh gingerpeeled and grated
  • 1½ tsp8 gLemon juice
  • ½ tsp2 gVanilla extract
  • ⅛ tsp0.3 gGround nutmeg

Steps

  1. Prepare first: slice the peach and freeze the slices until firm (or use them chilled), and peel and grate the ginger.
  2. Make the oat milk base: blend the cold water with the oats and almonds on high for about 1 minute until smooth and creamy.
  3. Add the frozen peach, Greek yogurt, honey, grated ginger, lemon juice, vanilla and nutmeg to the oat milk base in the blender.
  4. Blend on high for 45 to 60 seconds until thick and completely smooth, adding a splash more cold water if it is too thick to pour.
  5. Divide the smoothie evenly between two glasses, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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