Drink recipe · from the recipe book
Iced Strawberry-Blackberry Coconut Black Tea
Brisk black tea shaken over a jammy strawberry-blueberry syrup and finished with a silky float of coconut milk.

- One pot
- 40 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1⅔ cups (390 ml)400 gBrewed black teabrewed strong and chilled
- ¾ cup sliced120 gStrawberriessliced
- ⅓ cup60 gBlueberries
- ¼ cup60 gWater
- 1 tbsp20 gMaple syrup
- 2 tsp10 gLime juice
- ⅓ cup80 gCoconut milk, cannedstirred smooth
Steps
- Brew the black tea strong ahead of time and chill it in the fridge.
- In a small pot, combine the strawberries, blueberries, water and maple syrup. Simmer over medium heat for 6 to 8 minutes, mashing the berries, until jammy and syrupy.
- Take the pot off the heat, stir in the lime juice, and let the berry syrup cool for about 20 minutes, or chill it faster in a bowl set over ice.
- Spoon half of the berry syrup into each of two tall glasses and fill the glasses with ice.
- Pour half of the chilled black tea into each glass and stir gently to swirl the berry syrup through.
- Slowly pour half of the coconut milk over the top of each glass so it floats in a creamy layer, then stir before sipping.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Iced Coconut-Ginger Green Tea with Mango Foam190 calories · 2 g protein
Cherry-Pomegranate Coconut Black Tea Cooler180 calories · 2 g protein
Iced Ginger-Mango Green Tea Latte with Cold Foam120 calories · 5 g protein
Raspberry-Mint Coconut Black Iced Tea160 calories · 2 g protein