Drink recipe · from the recipe book
Iced Ginger Peach Herbal Tea
A bright, gently spicy fresh-ginger herbal tea with juicy muddled peach and a touch of maple, served cold and crisp over ice.

- One pot
- 45 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups480 gWater
- ¼ cup grated25 gFresh gingerpeeled and thinly sliced
- 1 medium150 gPeachespitted and sliced
- 1 tbsp20 gMaple syrup
- ¼ cup (60 ml)60 gOrange juice
- 1 tsp2 gLemon zestin thin strips
Steps
- Slice the ginger and the peach, and peel the lemon zest into strips before you start.
- In a small pot, bring the water and the ginger to a boil, then lower the heat and simmer for 10 minutes to make a strong ginger herbal tea.
- Turn off the heat, add half of the peach slices and the lemon zest, and stir in the maple syrup until dissolved; let steep for 5 minutes.
- Strain the ginger tea into a pitcher, pressing gently on the peach slices, and discard the solids.
- Chill the tea in the fridge for about 25 minutes, until cold, then stir in the orange juice.
- Divide the remaining half of the peach slices between two glasses, pour the ginger peach tea over ice, and serve.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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