Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VegetarianChocolate Peach Raspberry Oat Smoothie
390cal54gcarbs17gprotein10min
VegetarianPomegranate Grapefruit Berry Spritz
120cal30gcarbs1gprotein10min
VegetarianPeach Cardamom Vanilla Oat Milk Lassi
260cal41gcarbs9gprotein10min
VegetarianPineapple Lime Coconut Cooler with Berries
150cal38gcarbs2gprotein10min
VegetarianBanana Coffee Mocha Protein Smoothie
300cal42gcarbs22gprotein2hr
VeganVanilla Blueberry Pear Soy Protein Shake
240cal34gcarbs18gprotein7min
VeganGrapefruit Cucumber Mint Spritz with Berries
120cal31gcarbs2gprotein30min
VeganCardamom Pear Oat Milk Steamer
140cal30gcarbs3gprotein12min
VeganTropical Banana Coconut Protein Shake
280cal36gcarbs18gprotein8min
VeganPeach Almond Butter Green Tea Latte
120cal16gcarbs3gprotein15min
VeganSpiced Espresso Soy Cortado with Dates
120cal17gcarbs4gprotein12min
VeganGinger Syrup Coconut Iced Tea with Mango
170cal22gcarbs2gprotein15min
VeganPumpkin Apple Cider Oat Milk Steamer
140cal30gcarbs3gprotein15min
VegetarianIced Chocolate Espresso Almond Milk Shake
240cal25gcarbs21gprotein10min
VeganPomegranate Raspberry Mint Lime Spritz
110cal28gcarbs1gprotein10min
VegetarianVanilla Cardamom Apple Pear Kefir Smoothie
360cal55gcarbs17gprotein8hr
VeganIced Black Tea Soy Latte with Brown Sugar
90cal15gcarbs3gprotein15min
VeganPassion-Style Peach Cardamom Coconut Cooler
150cal21gcarbs2gprotein10min
VegetarianMaple Pecan Coffee Protein Shake
340cal32gcarbs25gprotein8min
VeganCardamom Date Coffee Almond Latte
70cal14gcarbs1gprotein12min
VegetarianPeach Cobbler Oat Protein Smoothie
320cal39gcarbs23gprotein10min
VeganVanilla Brown Sugar Almond Milk Latte
70cal11gcarbsless than 1gprotein10min
VeganCinnamon Orange Iced Black Tea
80cal20gcarbsless than 1gprotein40min
VegetarianStrawberry Coconut Lime Sparkling Crush
100cal24gcarbs2gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108