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Drink recipe · from the recipe book

Peach Cobbler Oat Protein Smoothie

Thick, creamy and lightly spiced, with sweet peach, cinnamon and toasty oats that taste like a glass of peach cobbler.

Peach Cobbler Oat Protein Smoothie

Ingredients

  • 1¼ cups (300 ml)300 gAlmond milk, unsweetenedcold
  • ⅓ cup30 gOld-fashioned rolled oats
  • 2 medium300 gPeacheschilled and sliced
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfatcold
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 2 tbsp chopped14 gPecans
  • 2¼ tsp15 gMaple syrup
  • ½ tsp2 gVanilla extract
  • ½ tsp1 gGround cinnamon
  • ⅛ tsp0.3 gGround nutmeg

Steps

  1. Pour the almond milk into the blender, add the oats and let them soak for 5 minutes so they blend smooth.
  2. While the oats soak, slice the chilled peach.
  3. Add the peach, Greek yogurt, whey protein powder and pecans to the blender.
  4. Add the maple syrup, vanilla, cinnamon and nutmeg to the blender.
  5. Blend on high for 60 to 90 seconds until thick and completely smooth, stopping once to scrape down the sides.
  6. Divide the smoothie evenly between two glasses, half in each, pour over ice if you like it extra cold, and serve right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats and whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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