Drink recipe · from the recipe book
Ginger Syrup Coconut Iced Tea with Mango
Brisk black tea sweetened with a warm, spicy fresh-ginger syrup, blended with juicy mango and creamy coconut milk into a smooth, frothy iced tea.

- Blender
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1⅓ cups (320 ml)320 gBrewed black teabrewed strong and chilled
- ⅓ cup90 gCoconut milk, cannedwell stirred
- ¾ cup diced120 gMangodiced
- 3 tbsp grated18 gFresh gingerpeeled and finely grated
- 1½ tbsp18 gGranulated sugar
- 2½ tbsp40 gWater
- 1⅛ tsp6 gLemon juice
Steps
- Brew the black tea strong ahead of time and chill it in the fridge until cold.
- Make the ginger syrup first: in a small pot, combine the grated ginger, sugar and water, bring to a simmer and cook 3 minutes until the sugar dissolves.
- Take the pot off the heat, stir in the lemon juice, then strain the ginger syrup through a fine sieve, pressing on the ginger, and let it cool for a few minutes.
- In a blender, add the chilled black tea, the diced mango, the coconut milk and the cooled ginger syrup.
- Blend on high about 30 seconds until smooth and frothy.
- Pour into two tall glasses over ice and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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