Drinks and shakes
Drinks and shakes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
967 recipes
Recipes
VegetarianMaple Pecan Golden Milk with Cardamom
280cal20gcarbs8gprotein15min
VegetarianBanana Peach Ginger Soy Protein Shake
290cal51gcarbs18gprotein10min
VegetarianPeach Cardamom Vanilla Protein Smoothie
340cal39gcarbs23gprotein8min
VegetarianHoney-Kissed Black Tea Soy Latte
70cal12gcarbs3gprotein10min
VeganBlueberry Lemon Mint Fizz
90cal22gcarbsless than 1gprotein30min
VegetarianStrawberry Peanut Butter Cinnamon Oat Shake
340cal43gcarbs21gprotein8hr
VeganBlueberry Ginger Coconut Oat Protein Smoothie
380cal41gcarbs19gprotein10min
VeganFrothy Coconut Turmeric Ginger Chai
250cal14gcarbs2gprotein15min
VegetarianChocolate Chip Whole Milk Mocha with Whipped Cream
230cal20gcarbs6gprotein10min
VegetarianBrown Sugar Ginger Black Tea Coconut Latte
190cal15gcarbs3gprotein12min
VegetarianGreen Tea Lime Mint Cooler
45cal12gcarbsless than 1gprotein45min
VegetarianMaple Pecan Espresso Oat Protein Shake
310cal31gcarbs24gprotein8hr
VeganIced Dirty Pumpkin Chai with Oat Cream
120cal24gcarbs3gprotein30min
VeganBanana Almond Vanilla Green Tea Latte
180cal23gcarbs7gprotein12min
VegetarianPeanut Butter Banana Spinach Oat Smoothie
350cal56gcarbs12gprotein10min
VegetarianPeanut Butter Cocoa Soy Steamer
250cal27gcarbs11gprotein10min
VegetarianPeach Ginger Lime Sparkler with Berries
120cal31gcarbs2gprotein10min
VegetarianBlueberry Cherry Cottage Cheese Oat Shake
280cal42gcarbs20gprotein8hr
VeganMango Pineapple Coconut Oat Smoothie
210cal44gcarbs4gprotein10min
VegetarianFrothy Green Tea Masala Chai with Honey
100cal16gcarbs4gprotein12min
VeganPumpkin Date Cinnamon Soy Cappuccino
110cal20gcarbs4gprotein12min
VeganSoy Vanilla Chai with Molasses Spice
100cal17gcarbs4gprotein45min
VeganCardamom Ginger Lime Pomegranate Spritzer
110cal27gcarbsless than 1gprotein30min
VeganSalted Avocado Mint Lassi with Cumin
170cal13gcarbs10gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108