Every Helping
Sign in

Drink recipe · from the recipe book

Mango Pineapple Coconut Oat Smoothie

A thick, frosty mango-pineapple smoothie with toasty coconut, a hint of orange and a creamy homemade oat milk body.

Mango Pineapple Coconut Oat Smoothie

Ingredients

  • 1¼ cups300 gWatercold
  • ½ cup35 gOld-fashioned rolled oats
  • 1¼ cups diced200 gMangocubed and frozen
  • 1 cup chunks150 gPineapplecut into chunks
  • ⅓ cup (80 ml)80 gOrange juice
  • 1½ tbsp10 gSweetened shredded coconutdivided
  • ½ tsp2 gVanilla extract
  • ⅛ tsp0.5 gGround turmeric

Steps

  1. Make the oat milk first: add the cold water and the oats to the blender and blend on high for about 30 seconds until smooth and milky.
  2. Add the frozen mango, the pineapple, the orange juice, half of the shredded coconut, the vanilla and the turmeric to the oat milk in the blender.
  3. Blend on high for 45 to 60 seconds, until thick and completely smooth; add a splash more cold water if it is too thick to pour.
  4. Pour into two glasses, over ice if you like, and sprinkle the remaining half of the shredded coconut on top. Serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Allergens: none in the ingredients as written. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book