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Drink recipe · from the recipe book

Peach Cardamom Vanilla Protein Smoothie

A creamy, cold peach smoothie warmed with cardamom and vanilla, with a nutty depth from almonds, a caramel hint from dates and a silky whey body.

Peach Cardamom Vanilla Protein Smoothie

Ingredients

  • 1½ cups (350 ml)360 gWhole milkcold
  • 2 medium320 gPeacheschilled and sliced
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • 2 tbsp whole20 gAlmonds
  • 1 date24 gMedjool dates, pittedchopped
  • ½ tsp1 gGround cardamom
  • ½ tsp2 gVanilla extract

Steps

  1. Slice the chilled peach and chop the dates before you start blending.
  2. Pour the whole milk into the blender, then add the almonds and dates and blend on high for about 1 minute until the nuts are very finely ground.
  3. Add the whey protein powder, cardamom and vanilla to the blender and blend for 10 seconds to combine.
  4. Add the peach slices and blend until thick and smooth, about 45 seconds, scraping down the sides if needed.
  5. Divide the smoothie evenly between 2 glasses, half in each, pour over ice and serve cold.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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