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Drink recipe · from the recipe book

Peach Cardamom Vanilla Oat Milk Lassi

A creamy, thick lassi-style smoothie with ripe peach, warm cardamom and vanilla, softened with blended oat milk and tangy yogurt.

Peach Cardamom Vanilla Oat Milk Lassi

Ingredients

  • 1¼ cups300 gWatercold
  • ⅓ cup30 gOld-fashioned rolled oats
  • 2 medium280 gPeachessliced and frozen
  • ¾ cup200 gPlain yogurt, low-fatcold
  • 1 date24 gMedjool dates, pittedchopped
  • ½ tsp2 gVanilla extract
  • ½ tsp1 gGround cardamom
  • 2 tbsp chopped14 gPecanschopped

Steps

  1. Make the oat milk first: put the oats and the cold water in the blender and blend on high for about 30 seconds until smooth and milky.
  2. Add the dates to the oat milk in the blender and blend for 20 seconds to break them down.
  3. Add the frozen peach, the yogurt, the vanilla and the cardamom to the blender.
  4. Blend on high for 45 to 60 seconds until thick and completely smooth, scraping down the sides once if needed.
  5. Pour into two chilled glasses, over ice if you like, and top each glass with half of the chopped pecans. Serve right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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