Blender recipes
Blender recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
660 recipes
Recipes
VegetarianPeach Coconut Cooler with Lime
190cal27gcarbs7gprotein10min
VegetarianVanilla Peanut Butter Crunch Protein Shake
450cal38gcarbs30gprotein8min
VegetarianPineapple-Peach Agua Fresca with Basil
120cal31gcarbs2gprotein10min
VegetarianTropical Mango Pineapple Banana Lime Smoothie
230cal44gcarbs9gprotein8min
VegetarianSparkling Cucumber Mint Lime Cooler
90cal23gcarbsless than 1gprotein10min
VegetarianWhipped Feta Dip with Crunchy Veggies
190cal13gcarbs11gprotein20min
VeganThick Vanilla Soy Shake with Frozen Banana
310cal34gcarbs25gprotein2hr
VeganSalted Cucumber Ginger Mint Tofu Lassi
140cal12gcarbs13gprotein8min
VeganCucumber-Pear Agua Fresca with Mint and Lime
100cal27gcarbs1gprotein10min
VeganSpinach Berry Oat Milk Green Smoothie
260cal43gcarbs7gprotein8hr
VegetarianSparkling Pineapple Ginger Fizz
100cal27gcarbs1gprotein10min
VegetarianChocolate Banana Peanut Butter Overnight Oats
520cal78gcarbs22gprotein8½hr
VeganFrosty Pineapple-Strawberry Coconut Agua Fresca
130cal32gcarbs2gprotein8min
VeganSalted Peanut Cold Brew Protein Shake
320cal27gcarbs27gprotein10min
VeganCreamy Coconut Mango Lassi
270cal35gcarbs9gprotein8min
VeganFrothy Date Mocha with Fresh Oat Milk
110cal22gcarbs3gprotein20min
VegetarianBlueberry Lemon Kefir Oat Milk Smoothie
240cal49gcarbs7gprotein10min
VegetarianWatermelon Lime Mint Cooler
90cal24gcarbs2gprotein10min
VegetarianSpiced Mango-Orange Agua Fresca with Chile-Lime Rim
130cal34gcarbs2gprotein10min
VeganEspresso Soy Cardamom Date Protein Shake
260cal30gcarbs20gprotein8min
VegetarianTriple Berry Almond Vanilla Protein Smoothie
340cal37gcarbs25gprotein8min
VegetarianCreamy Vanilla Honey Sweet Lassi
220cal31gcarbs14gprotein5min
VeganFrosty Vanilla Oat Green Tea Frappe
180cal33gcarbs6gprotein8hr
VegetarianFrozen Mango Lime Daiquiri Mocktail
150cal39gcarbs1gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108