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Drink recipe · from the recipe book

Thick Vanilla Soy Shake with Frozen Banana

A frosty, spoon-thick vanilla shake with mellow soy milk, creamy frozen banana and silken tofu, finished with toasty almond butter and a warm hint of cardamom.

Thick Vanilla Soy Shake with Frozen Banana

Ingredients

  • 1½ cups (350 ml)360 gSoy milk, originalcold
  • 1 cup sliced150 gBananasliced and frozen
  • 1 oz30 gSoy protein powder (isolate)
  • 3½ oz100 gFirm tofucold, cubed
  • 1 tbsp16 gAlmond butter, no salt added
  • 2¼ tsp15 gMaple syrup
  • 1 tsp4 gVanilla extract
  • ¼ tsp0.5 gGround cardamom

Steps

  1. Slice the banana, spread the slices on a plate and freeze for about 2 hours until firm.
  2. Pour the soy milk into the blender first so the blades move freely.
  3. Add the soy protein powder and blend for 15 seconds until no dry powder remains.
  4. Add the tofu, almond butter, maple syrup, vanilla and cardamom, and blend until completely smooth.
  5. Add the frozen banana last and blend on high until very thick and creamy, scraping down the sides once.
  6. Pour half of the shake into each of two chilled glasses, over ice if you like, and serve right away.

Contains: Tree nuts, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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