Drink recipe · from the recipe book
Sparkling Pineapple Ginger Fizz
Bright, frothy blended pineapple with a peppery fresh-ginger kick, lifted by lime and topped with bubbly sparkling water.

- Blender
- 10 min
- Makes 4 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups chunks500 gPineapplecut into chunks
- 3½ tbsp grated20 gFresh gingerpeeled and sliced
- 1 cup (240 ml)240 gCoconut waterchilled
- 1 lime, juiced45 gLime juice
- 1½ tbsp30 gHoney
- 1 tbsp chopped6 gFresh mintleaves picked
- 2 cups (470 ml)480 gSparkling water (club soda)chilled
Steps
- Put the pineapple, ginger, coconut water, lime juice, honey and half of the mint in a blender.
- Blend on high for about 1 minute until completely smooth and frothy.
- For a silkier drink, pour the pineapple mixture through a fine strainer, pressing on the pulp.
- Divide the pineapple mixture among 4 tall glasses, over ice if you like.
- Top each glass with a quarter of the chilled sparkling water (club soda) and stir gently once to keep the fizz.
- Garnish with the remaining half of the mint and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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