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Drink recipe · from the recipe book

Vanilla Peanut Butter Crunch Protein Shake

A thick, creamy vanilla shake with toasty roasted peanut flavor, a hint of salt and a crunchy chopped-peanut topping.

Vanilla Peanut Butter Crunch Protein Shake

Ingredients

  • 1⅔ cups (390 ml)400 gWhole milkcold
  • ¼ cup40 gDry-roasted peanuts, unsalteddivided
  • 4 oz120 gPlain Greek yogurt, nonfatcold
  • ⅔ cup sliced100 gBananasliced and frozen
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 1 tbsp16 gPeanut butter, no salt added
  • 2⅛ tsp15 gHoney
  • 1 tsp4 gVanilla extract
  • a pinch0.3 gSalt

Steps

  1. Coarsely chop one quarter of the dry-roasted peanuts and set them aside for topping; keep the remaining three quarters of the dry-roasted peanuts whole for blending.
  2. Pour the whole milk into the blender, add the whole dry-roasted peanuts and blend on high for about 1 minute until the nuts are finely ground and the milk is creamy.
  3. Add the Greek yogurt, frozen banana, whey protein powder, peanut butter, honey, vanilla extract and salt to the blender.
  4. Blend on high for 30 to 45 seconds until thick and completely smooth.
  5. Pour into two glasses, over ice if you like, and sprinkle each glass with half of the chopped dry-roasted peanuts. Serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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