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Drink recipe · from the recipe book

Espresso Soy Cardamom Date Protein Shake

A frosty, creamy espresso shake with caramel-like dates, a whisper of cardamom and a nutty tahini finish.

Espresso Soy Cardamom Date Protein Shake

Ingredients

  • 1⅔ cups (390 ml)400 gSoy milk, originalwell chilled
  • 2 shots60 gEspressobrewed and chilled
  • 1 oz30 gSoy protein powder (isolate)
  • 2 dates48 gMedjool dates, pittedchopped
  • 1 tbsp16 gTahinistirred
  • ¼ tsp0.5 gGround cardamom
  • ½ tsp2 gVanilla extract

Steps

  1. Brew the espresso ahead and chill it in the fridge or over a bowl of ice until cold.
  2. Put the chopped dates in the blender with half of the soy milk and let them soak for 5 minutes to soften.
  3. Blend the dates and soy milk until completely smooth.
  4. Add the remaining half of the soy milk, the chilled espresso, the soy protein powder, the tahini, the ground cardamom and the vanilla extract.
  5. Blend for 30 to 45 seconds until the soy protein powder is fully mixed in and the shake is frothy and creamy.
  6. Pour into two glasses over ice and serve right away.

Contains: Soy, Sesame.

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Saved in the Every Helping recipe book on October 24, 2026.

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